Maintaining the Health of the Female Reproductive System

Daily care for the female reproductive system revolves around cleanliness. Once the female goes through puberty, there may be a slight vaginal odor, so cleanliness is especially important. Tampons and sanitary napkins are used during a female's period to absorb the menstrual flow. For hygienic purposes and to reduce the risk of infections like toxic shock syndrome, it is recommended that tampons be changed every few hours. Women should be sure to read the package inserts for more detailed information before using a product. Feminine deodorant sprays and douches are not usually necessary and may irritate the delicate vaginal tissues. 197

Breast Self-Exams

It is important that females do breast self-examinations (BSE) on a monthly basis (see figure 4-5). It is probably best to do this right after one's period has ended when the breasts are not as sore. Regular inspection of the breasts will help you to know what your normal breast tissue should look like.

Figure 4-5: Breast Self-Exam
Utah State Office of Education, A Resource Guide, Appendix, 6.