Aerobics

AEROB 045 | High School, Middle School Course

This course will help students achieve a health-enhancing level of physical fitness through aerobics. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity.

This course uses our Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.

Knowledge: Aerobics
Skill: Critical Thinking—Interpretation and Analysis
Attribute: Responsibility

Course Details

Note

Please check the syllabus for required materials. Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.

For this course, you will need comfortable workout clothing and athletic shoes.

Course Outline

Module 1: Basics of a Healthy Lifestyle
Module 2: Techniques to Develop Effective Aerobic Exercise
Module 3: Preparing for Aerobic Workouts
Module 4: Pre- and Post-Workout Activities
Module 5: Nutrition
Module 6: Habits
Module 7: Cross-Training
Module 8: Responsible Personal and Social Behavior
Module 9: Sleep
Module 10: Advancing Time and Intensity
Module 11: Staying Motivated
Module 12: Stress Management
Module 13: Hydration for a Healthy Life
Module 14: Developing Your Skills
Module 15: Creating a Long-Term Health Plan

Syllabus

View syllabus

Materials

AEROB 045: Aerobics - Course ReadingsOptional Paper ManualOptional $35.00