M01: What Is Wellness and Why Is It Important? 
M02: Epidemiology - The Science of Health 
M03: Big Picture of Influences on Wellness - Genetics, Nutrition, Physical Activity, and Smoking 
M04: What Physical Activity Will Do For You 
M05: The Benefits of Nutrition and Diet 
M06: How to Eat Healthily - Fruits, Vegetables, Whole Grains, etc. 
M07: Cardiovascular Disease 
M08: Cancer 
M09: Hypertension 
M10: Mental Health 
M11: Obesity and Weight Loss 
M12: Weight Maintenance 
M13: Diabetes and Autoimmune Diseases 
M14: Habits For A Lifetime 
M15: The Winds of Change - Adopting a Healthy Lifestyle