This course teaches students how to build a functional fitness program that includes elements of physical, social, emotional, and nutritional health. Students will learn about overall wellness, mental and emotional health, nutrition, stress reduction, and the important role nutritional choices play in wellness. Students will also learn about cardio workouts, HIIT exercises, strength training, exercise safety, and how to create a personal fitness plan.

This course uses our Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.

  • Knowledge: Fitness for Life
  • Skill: Critical Thinking—Interpretation and Analysis
  • Attribute: Resilience