This course is designed to lay a foundation to help students live a healthy lifestyle. Selected scientifically based wellness principles will enable students to choose positive attitudes toward their whole selves and others, to live a physically active lifestyle, to eat wisely, to realize the importance of getting adequate rest, and to follow safety precautions for injury prevention. This course requires students to sustain efforts to improve their fitness and overall health over a period of several weeks.
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
Course Outline: 
1. Who am I?
2. Healthy Change
3. Functional Fitness
4. Cardiorespiratory Fitness
5. Flexibility
6. Strength
7. Nutrition