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Lifetime Weight Control
FIT 045 | High School, Middle School Course
Course Benefits:
14-day full refund guarantee
Free tutoring included
Start anytime, work at your own pace
Course Description:
Lifetime Weight Control contains guidelines for healthy weight control, nutrition, diet, and exercise, as well as myths and facts about weight control. Students must engage in a five-week fitness program to receive credit.
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities. You will need good exercise shoes for this course.
Course Outline
1. Introduction
2. Healthy Eating for Weight Control
3. Healthy Eating Activities
4. Healthy Exercises for Weight Control
5. Healthy Exercise Activities
6. Common Questions About Weight Control