This course is an overall fitness training and nutrition course designed for students who are involved in either competitive or recreational sports such as football, soccer, swimming, cheerleading, track, snowboarding, rock climbing, etc. This fitness course is designed to help students achieve their maximum fitness level and increase strength and stamina to achieve peak competitive condition. Students will participate in several physical activities designed to increase fitness. Students must engage in a 13-week fitness program to receive credit.
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
Introduction & Cardiovascular Fitness
Muscle Strength, Weight Training, & Flexibility
Nutrition and Weight Control
Physical Fitness Activities: Weeks 1 - 4
Physical Fitness Activities: Weeks 5 - 8
Physical Fitness Activities: Weeks 9 - 12