Module 1: Ujjayi Breath and Sun Salutations 
Module 2: Drishti 
Module 3: Bandhas 
Module 4: Yoga Origins 
Module 5: Ashtanga Vinyasa Yoga 
Module 6: Yoga Sequencing 
Module 7: Yamas 
Module 8: Niyamas 
Module 9: Asana and Pranayama 
Module 10: Pratyahara 
Module 11: Dharana 
Module 12: Dhyana 
Module 13: Samadhi 
Module 14: Yoga Dreams