Beginning weight training concepts and strategies. Specific exercises for a personalized strength training program including safety, fundamental skills, training considerations and general techniques for all lifts.
Note: Course information and outline are found at https://studentwellness.byu.edu/swell-classes.
You will need access to a weight room.
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
2. Muscle and Fitness
3. Weight Training Guidelines
4. Nutrition & Weight Control
5. Exercise Log