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Stress Management

EXSC 410

Standard

$ 564.00
Plus textbooks: 
Instructor: 
Bruce W Bailey
Section: 
M001
Credit hours: 
3.00
 
 
 
 

Teaches students the basic principles, theories, and relaxation techniques to effectively manage personal stress. Students gain a greater understanding of the mind-body relationship, learn to employ a holistic approach to stress, and adopt effective cognitive, coping, and relaxation techniques. Ultimately, students experience a more effective approach to optimal lifelong health.

 
Delivery type: 
Online
Available space: 
999

Lesson 1: What is Stress?
Lesson 2: Stress Physiology
Lesson 3: Stress and Disease
Lesson 4: Stress and Perspective
Lesson 5: Stress and Cognitive Therapy
Lesson 6: Stress and Meditation
Lesson 7: Stress Emotions: Anger
Lesson 8: Stress Management Communication
Midcourse Exam
Lesson 9: Stress Emotions: Fear
Lesson 10: Stress and Spirituality
Lesson 11: Values
Lesson 12: Time Management
Lesson 13: Financial Management
Lesson 14: Stress and Health Behaviors
Lesson 15: Relaxation
Final Exam

No additional materials. All content for this course is delivered online and is included.